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A: It%u2019s about constantly adjusting, being flexible, and giving myself grace when things don%u2019t go as planned.At the end of the day, I remind myself that I%u2019m modeling this balance for my kids and my clients, showing them that it%u2019s possible to pursue your passions while still nurturing the relationships and activities that matter most. It%u2019s all about staying grounded in my values and being mindful of where I invest my time and energy. Q: What are some common misconceptions about wellness that you encounter?A: One of the biggest misconceptions I encounter about wellness is that it%u2019s all about quick fixes or following rigid, %u201cone-size-fits-all%u201d plans. People often think wellness means intense diets, extreme workout routines, or achieving a certain look%u2014and that couldn%u2019t be further from the truth. Real wellness is about building sustainable habits that nourish your body, mind, and soul over time, and it%u2019s unique to each person. It%u2019s not about perfection or drastic changes; it%u2019s about finding what truly works for you and supports your well-being in the long run.Another major misconception is that wellness is only about physical health. Many people focus solely on food and exercise, overlooking the importance of mental, emotional, and even spiritual well-being. Wellness is a holistic journey that encompasses every part of you%u2014managing stress, finding balance, cultivating healthy relationships, and practicing self-care are just as essential and often get overlooked.Social media has also created a lot of noise around wellness, making it seem like everyone is an expert. New advice, trends, or miracle solutions pop up every day, which can be overwhelming and confusing, especially with the mixed messages from diet culture. That%u2019s why I emphasize the importance of finding a qualified professional who truly understands health and wellness and can guide you on a safe, effective path. Wellness isn%u2019t a %u201cone-anddone%u201d thing, and working with someone knowledgeable can make all the difference.In the end, wellness doesn%u2019t have to be complicated or costly%u2014it%u2019s often in small, consistent actions like cooking with fresh ingredients, going for a walk, practicing mindfulness, and giving yourself grace. True wellness is about finding a balanced, fulfilling way to live that aligns with your values and meets your unique needs. It%u2019s not about achieving a perfect standard or keeping up with trends; it%u2019s about tuning into yourself and creating a lifestyle that allows you to thrive. Q: How do you empower your clients to make lasting lifestyle changes?A: Empowering my clients to make lasting lifestyle changes is at the heart of everything I do. My goal is to help them build a foundation that feels achievable, sustainable, and aligned with who they are. I start by really listening to their challenges, goals, and the unique circumstances of their lives. Together, we break down their goals into small, actionable steps, making change feel less overwhelming and more manageable. It%u2019s about creating a roadmap that fits seamlessly into their routines without adding more stress or pressure.I focus on progress over perfection. I encourage my clients to let go of the %u201call-or-nothing%u201d mentality and embrace small, consistent changes that build up over time. We celebrate the little wins along the way because those wins add up and create momentum. I want my clients to see that wellness isn%u2019t about drastic measures or shortlived transformations; it%u2019s about building habits that support them in the long term.Education is also a big part of the process. I provide my clients with the knowledge and tools they need to make informed choices independently, so they don%u2019t feel reliant on me or anyone else. I encourage them to listen to their bodies, understand what works for them, and learn to trust themselves. I remind them that this journey is about self-care, not self-criticism.Ultimately, my aim is to help my clients feel empowered, confident, and in control of their wellness journey. I want them to know they have the strength and resilience to create a healthy, balanced life that truly supports them. It%u2019s about giving them the confidence and tools to make lasting changes that bring them closer to the best version of themselves.MOST MAGAZINE - ISSUE 62 45