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www.MOSTmag.com || FITNESS MAG A ZINE || 854.) Kettlebell RowsTargets: Lats, middle back (trapezius and rhomboids)Set up: Start with left knee on the bench, fold forward from the hips pushing your bum back, and flatten your back parallel to the sky. Place your left hand on the bench for support. Grab the kettlebell with your right hand, palm facing in. Keep your chest and hips parallel to the ground (4-A). Action: Pull the Kettlebell up with control using your back muscles.. Aim for the kettlebell to be between your bottom ribs and your hip, keeping your elbow tight to your body. At the top of the pull pause to really squeeze your shoulder blade inward and down (4-B). Then release down with control. Work 30 seconds each side.Tip: Keep your shoulders out of your ears. Your gaze should be down past the tip of your nose helping keep your neck and back flat. Keep your abdominals tight to help support your spine. Repeat using your left arm.Bonus: This exercise is fantastic for burning bra fat.4-A4-B