Page 82 - Demo
P. 82
1.) Incline Push- UpsTargets: pectoralis (chest), triceps, abdominalsSet up: In a strong plank position place hands shoulder distance apart on a bench. Feet on ground, hip width apart with abdominals engaged (1-A). Action: Lower your body until elbows are at 90 degrees, then push back up to start with straight arms without locking your elbows (1-B). Tip: Keep your back and bum flat, don%u2019t allow your hips or head to sag downward.Advanced Variation: Decline Pushup, put your hands on the ground and feet on the bench (1-C) and follow instructions above.1-A2-A2-B
