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Kyla MamerCertified Fitness Instructor, Personal trainer,500 Hour Register Yoga Teacher, Health CoachKylaMamerFitness.comwww.facebook.com/kyla.mamerInstagram: @kylamamerDo you need to shake things up? Are your workouts becoming routine? Are you doing the same old exercises over and over again? Perhaps you%u2019ve noticed your fire is not burning as bright and despite all your efforts you%u2019ve stopped seeing results... Well, we have the perfect prescription. This workout is guaranteed to boost your metabolism. It is a full body workout designed to build muscle and burn calories with HIIT ( high intensity interval training).Metabolism is simply a word for all the ways your body turns food into energy. Think of it as your internal fire pit. Metabolism can be affected by many things including age, gender, and genetics. Those however are things we cannot control. So let take our focus to what we can control. Exercise! This workout on the next few pages is a strong dose of kerosene. It%u2019s designed perfectly to rev up your fire. It uses HIIT cardio and strength training exercises to keep your body guessing and revving.Photo Credit:Glen E. GrantCommercial, Editorial Physique & GlamourToronto & Montreal Canada | Nyc & Miami UsofaPortfolio: www.glenegrant.com | Instagram: @GlenegrantFacebook: http://Facebook.com/PhysiqueguyMUA, Hair and Styling by Sabrina Frederick