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www.MOSTmag.com || FITNESS MAG A ZINE || 81It does this in two ways: One, it builds muscle. It%u2019s a fact that lean muscle burns calories just by existing. It takes calories to build, preserve, and use lean muscle. Two: HIIT cardio. It is a fact that HIIT cardio keeps your body burning calories for hours after your done training. This is due to EPOC (excess post-exercise oxygen consumption). This is where your body works to come back to a resting state after strenuous exercise. Your body has to work overtime trying to restore oxygen levels, balance hormones, repair cellular damage, and of course replenish fuel storages. All this resulting in a metabolism boost. These two elements of building muscle and HIIT are combined here with strategic timing ratios to take your workout to the next level. You will be sweating buckets, building lean muscle, and boosting your metabolism in less than one hour. Let%u2019s get this fire started.The Workout1.) Incline Push-ups- 30 secs 2.) Tricep Bench Dips- 30 secs3.) Kettlebell Swings - 1 min4.) Kettlebell Rows - 30 secs per side5.) Bulgarian Split Squats - 1min. per side6.) Squatted Front Plate Raises - 30 secs.7.) Medicine Ball Slams - 1 min8.) Alternating Medicine Ball Push-ups 30 secs.REST 1 minEquipment needed:- Can interchange a pair of Kettlebells, Dumbbells, or Plate weights- A sturdy bench or chair- Medicine Ball- A watch for timingComplete exercises 1 through 8 with no rest. Do one exercise immediately after the other. On exercises 3 and 7 count your repetitions, and try to increases your reps by 2 to 5 extra with each round while staying within your minute. This will accent the HIIT cardio component really turning up the heat. Be sure to keep correct form as you race the clock for reps. Repeat the entire list 3-6 times depending on your fitness level. As you become more fit with these exercises challenge yourself by using heavier weights. Remember to have fun and Be Your Best You!