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www.MOSTmag.com || FITNESS MAG A ZINE || 832.) Tricep Bench DipsTargets: tricepsSet up: Start in a seated position facing away from the bench. Place your hands on the edge of the bench shoulder distance apart and your feet on the ground hip distance apart. Slide your bum off the bench until your low back brushes the edge of the bench, elbows straight, knees bent at 90 degrees (2-A). Action: Lower your body towards the ground until your elbows bend to 90 degrees, then push back up to elbows straight (2-B). Tip: When elbows are straight do not lock them, keep elbows slightly bent and moving towards each other. Keep your shoulders pulled down and away from your ears.Advanced Variation: Straighten your legs out to a reverse plank position and follow instructions above.1-B1-C
