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64 || FITNESS MAGAZINE || NOVEMBER 2ND EDITION 2015 1) Set realistic goals, make sure that your goals are achievable!2) Be kind to yourself and forgive yourself when you slip up. The quicker you can dust yourself off and move on the better!3) Don%u2019t compare yourself to anyone else%u2019s journey. Be you and embrace being unique!4) Prepare your food & be organized with your meals.Planning ahead always works well! 5) Eat an array of fruits, veggies, protein, good fats and complex carbs. Your body knows what to do with real food so cut out the processed foods and just eat real food!6) Stop doing crash diets and looking for a quick fix, you want this to become your way of life so that the yoyo dieting stops and so you can feel fit and healthy for life!7) Incorporate Strength training into your program, try and do 2-3 weight training sessions per week.8) You don%u2019t need to spend hours in the gym or out on the road doing your cardio, do some short high intensity interval training (HIIT) 12 tips to help you to become aFit and Healthy MumPhoto Credit:Dallas Olsen Photographydallasolsen.com