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www.MOSTmag.com || FITNESS MAG A ZINE || 65sessions. You only need to do HIIT for 20-30mins 2- 3 x per week!9) Listen to your body and be kind to it. Rest when you need too, doing too much can work against you so be sure not to over train.10) Reward yourself! Remember it%u2019s ok to live from time to time. You need to be able to relax and enjoy life!11) Drink at least 2-3 litters of water a day!12) Surround yourself with like minded/positive people who are going to keep you on track and support you on your journey!For more info on how to become a fit and healthy mum see Justine%u2019s website: www.fithealthymums.com