Page 95 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 95lifestyle where you fill your body with nothing but nutritious foods and plenty of water helps you keep your %u201cchemicals%u201d or %u201chormones%u201d in your body balanced, and in turn making it second nature to make healthy decisions throughout your day. I have my husband to thank for introducing a healthier lifestyle regimen into my life. When we first started dating, I was diagnosed with Ulcerative Colitis. I changed my nutritional and lifestyle regimen around into something much more healthy and balanced after the diagnosis. Long story short, I haven%u2019t had a flare-up since, and it has been 9 years since living this way. Living a happy and loving lifestyle- well I have my entire family to thank for that. Everyone I surround myself with are all people whom I love dearly and cherish each and every moment with. It%u2019s important to first become happy within your own skin and your surroundings and secondly whatever you do or who ever you chose to spend your time with- make sure you love it all. I think all of this is a continuous learning process and will continue to be for the rest of our lives. Sometimes it is not until you %u201close%u201d something or someone that means the world to you that you realize how precious life really is. I have my brother to thank for that. My baby brother was taken so suddenly and way too soon at the young age of 21. I expected or looked forward to sharing my future with him and having families together when we were older. Well- what I thought I would%u2019ve been able to experience, I will never be able to experience. And now I envy siblings being able to share their time together as this will only be a precious memory to me. Life is truly so precious. Live in the moment, never take any of our loved ones, shared moments, phone calls, laughs, arguments, or any of your shared experiences for granted. Live for today, tomorrow is never promised. FMM: What do you love to eat on a %u201ccheat day%u201d?TL: Anyone that knows me already knows that answer%u2026.Farm Fresh Ice Cream or Pistachio Cupcakes. GW Burns Photography | www.gwburns.com