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A: I design personalized programs by assessing not only their fitness level but also their preferences, time availability, and personal values. For instance, some clients might benefit from shorter, efficient workouts that fit into a hectic schedule, while others may prefer more structured sessions focused on strength-building or endurance. The goal is to create realistic, enjoyable plans that empower them to achieve results without feeling restricted or overwhelmed, which makes it easier to stay consistent and see sustainable progress.On the nutrition side, I take a teaching approach rather than a prescriptive one. Instead of telling clients exactly what to eat, I educate them on how to eat using a macro-based nutrition plan. This method helps them understand the roles of proteins, carbs, and fats, enabling them to make flexible, informed choices that suit their goals and lifestyle. With this framework, they learn to adjust their intake to align with goals like building strength or losing body fat, all while enjoying a variety of foods. This way, clients develop lifelong skills and confidence around food, creating a healthy relationship with eating that lasts far beyond any one %u201cdiet%u201d or meal plan. Q: What%u2019s the biggest misconception people have about achieving lasting wellness?A: measures or an %u201call-or-nothing%u201d mentality. Many people believe they need to follow rigid diets, work out intensely every day, or sacrifice all their favorite foods to see results. But in reality, these approaches are often unsustainable and can lead to burnout, frustration, and even setbacks.True wellness is about consistency, balance, and making gradual, realistic changes that fit into your lifestyle. I emphasize to clients that it%u2019s the small, consistent actions%u2014like building healthy habits, understanding how to eat with flexibility, and committing to regular movement%u2014that lead to lasting results. Lasting wellness is achievable when the focus shifts from quick fixes to creating a balanced routine that feels sustainable and rewarding. Q: You work with clients from all backgrounds, including those just starting out and those preparing for advanced goals. How do you adapt your coaching style for each?A: Working with clients from various backgrounds requires a flexible coaching approach tailored to each individual%u2019s experience level, goals, and needs. For those just starting out, I focus on building a strong foundation, which includes teaching proper form, introducing basic exercises, and helping them establish a consistent routine. I aim to make their experience positive and empowering, building confidence so they feel capable and motivated as they progress.With more advanced clients, such as those preparing for competitions or looking to reach specific athletic milestones, my coaching becomes more intensive and goal-specific. I tailor their programs to challenge them at a higher level, incorporating more complex exercises, advanced techniques, and detailed adjustments in both training and nutrition. Regardless of experience, my coaching style is about meeting clients where they are, setting achievable milestones, and providing the guidance and support they need to succeed at every stage of their journey.MOSTMAGAZINEMOST MAGAZINE - ISSUE 62 61