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Q: How do you continue to learn and grow in your own fitness and nutrition knowledge?A: I believe that in the fitness and nutrition industry, it%u2019s essential to continually learn and grow, as new research, techniques, and trends are constantly emerging. To stay at the forefront, I make it a priority to invest in my education through certifications, attending workshops, and reading the latest studies and articles. I also participate in online courses and engage with professional communities to exchange ideas and experiences with other experts in the field.Beyond formal education, I continue to learn by reflecting on my own experiences and those of my clients. Every client is unique, and their journeys provide valuable insights that help me refine my approach. I also believe in experimenting with different methods in my own training and nutrition to stay personally engaged in the process and understand what works best in real-life scenarios. This ongoing learning not only keeps me informed but also ensures I can offer the best, most up-to-date guidance to my clients. Q: If you could give clients only three key pieces of advice for lasting wellness, what would they be?A: Focus on consistency, not perfection %u2013 Wellness isn%u2019t about being perfect every day; it%u2019s about showing up consistently. Small, steady actions lead to long-term results. Even if you experience a setback, don%u2019t let it derail you. Get back on track and keep moving forward.Prioritize sustainable habits over quick fixes %u2013 Long-lasting wellness comes from making small, manageable changes that you can maintain for life. Instead of jumping on the latest diet trend or extreme workout plan, focus on building healthy habits that work for your lifestyle.Take care of your mindset %u2013 Your mental and emotional well-being is just as important as your physical health. Cultivate a positive relationship with your body, practice self-compassion, and remember that progress takes time. A healthy mindset keeps you motivated and helps you push through challenges. Q: What%u2019s next for you in your career, and how do you hope to continue impacting women%u2019s lives through fitness and nutrition?A: Looking ahead, my focus is on continuing to empower women to make lasting, sustainable changes that go beyond physical appearance. I want to expand my reach through online coaching and digital content, allowing me to connect with and support women from all walks of life. My goal is to create resources that not only teach fitness and nutrition but also foster a deeper understanding of self-worth and personal empowerment. I%u2019m passionate about building a community where women can share their stories, learn from one another, and support each other through their unique wellness journeys.Through this, I hope to continue helping women cultivate a strong mindset, embrace healthier habits, and develop a positive relationship with their bodies. I want every woman to feel confident and capable, knowing that fitness and nutrition are tools for lifelong well-being, not just temporary fixes.AWARD WINNING PHOTOGRAPHERJames PatrickPhotographer | Media Strategist | Best Selling Authorjamespatrick.comAuthor of The Legacy PlannerPHOTOS BY:MOST MAGAZINE - ISSUE 62 65