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She prioritizes education, ensuring that her clients not only follow the plan but also understand the why behind each exercise and dietary recommendation. This empowers them to make informed choices even outside of her coaching sessions, fostering a sense of independence and confidence that they carry with them in their everyday lives.Annie is also a vocal advocate for holistic wellness, emphasizing that true fitness goes beyond physical appearance. She believes in nurturing the mind-body connection and incorporates mindfulness practices, stress management techniques, and self-care routines into her coaching. Her holistic approach ensures that her clients not only look their best but also feel their best%u2014mentally, emotionally, and physically.Outside of her work with clients, Annie is an active participant in the wellness community. She regularly attends industry conferences and workshops to stay updated on the latest research and trends, and she shares her insights through social media and wellness blogs. Her commitment to continuous learning and professional development is a testament to her passion for helping others and her belief that there is always room to grow and improve in the fitness field.For Annie Gregory, the ultimate reward is seeing her clients transform not just their bodies but their lives. %u201cThere%u2019s nothing more fulfilling than watching someone realize their own strength and potential,%u201d she reflects. %u201cHelping women unlock that sense of empowerment and carry it into all aspects of their lives%u2014that%u2019s what drives me every day.%u201dWith a career rooted in authenticity, expertise, and a genuine love for helping others, Annie Gregory is redefining what it means to be a personal trainer. She%u2019s not just guiding women toward their fitness goals; she%u2019s inspiring them to embrace a healthier, more confident, and balanced lifestyle. Whether you%u2019re a fitness novice or an experienced athlete, Annie%u2019s tailored approach offers a pathway to achieving your best self%u2014inside and out. Q: What inspired you to start a career in fitness and nutrition? Was there a specific turning point in your journey?A: The turning point in my career came after having my third child in 2013. Like many new moms, I wanted to regain my pre-baby body, but what truly inspired me was the journey of rediscovering my own strength. As I worked to get back into shape, I not only achieved my fitness goals but also learned so much about my own potential%u2014things I never knew I was capable of. I was in the best shape of my life, both physically and mentally, and that experience sparked a passion within me to help others do the same. I realized that if I could make this transformation, I had the knowledge and drive to guide others through their own fitness and nutrition journeys, helping them achieve their goals and feel empowered along the way. Q: Your approach emphasizes sustainable transformations. Why do you believe this is so important, especially for women?A: Sustainable transformations are crucial because they go beyond temporary results, focusing instead on creating lasting change. For many women, fitness and wellness are about more than just physical appearance%u2014they%u2019re about feeling strong, confident, and capable in every aspect of life. Quick-fix programs might deliver short-term results, but without sustainable habits, these results often don%u2019t last and can even lead to cycles of frustration and burnout.My approach emphasizes gradual, maintainable changes because I believe that empowering women to build consistent habits leads to true transformation. It allows them to enjoy a lifestyle that feels both fulfilling and achievable. Sustainable progress respects each person%u2019s unique journey and helps avoid the pitfalls of extreme dieting or overly intense exercise routines that can be hard to stick with. Q: How do you tailor fitness and nutrition programs to fit each client%u2019s unique lifestyle and goals?A: Each client%u2019s journey is unique, so I take the time to understand their lifestyle, commitments, and specific goals from the very beginning. Whether balancing a busy career, family life, or both, I ensure that fitness and nutrition become seamless parts of their daily routines, rather than additional burdens.58 MOST MAGAZINE - ISSUE 62