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Q: How has strength training personally impacted your life?A: Strength training has been transformative for me, both physically and mentally. It%u2019s taught me confidence, perseverance, and discipline, shaping me into a better wife, friend, business owner, and person. Q: What does a typical day in your life look like in Flagstaff, Arizona?A: I%u2019m usually up by 4:30 or 5 a.m. to prepare my gym for my first client. Afterward, I work out myself, then have breakfast and take my husband%u2019s grandmother for a walk. My day continues with client sessions until noon, a quick lunch break, then training more clients. In the evening, I spend time with my husband and our two dogs. We love going for walks, practicing archery, or even just tackling some household chores together. Q: If you could give one message to the people you coach, what would it be?A: I%u2019m so grateful for each of you! You%u2019ve all impacted me deeply, and I%u2019m proud of every one of you. Your unwavering strength inspires me daily to keep growing and to be the best I can be. You%u2019re all incredible, beautiful women, and I%u2019m blessed to know you!My EMT experience gave me valuable knowledge of the human body and its needs, helping me understand how to optimize it for health and strength.Watching women of all ages discover strength within themselves is incredibly rewarding.MOST MAGAZINE - ISSUE 62 21