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NPC Bikini CompetitorKelly & William HartiganInstagram @thehartiganlife@william__hartiganQ: How do you celebrate or reward yourself after a competition?A: After completing a competition, I feel a mix of excitement and accomplishment, regardless of the outcome. One of my favorite aspects of the competition day experience is seeing everyone who wins, even if it%u2019s not me%u2014I genuinely celebrate their success. As for celebrating my own achievements, I%u2019m a fan of indulging in a good espresso martini post-show, but nothing beats going out to a nice dinner with my husband. It%u2019s a chance to unwind and enjoy complete freedom after months of disciplined preparation.After the initial celebration, I quickly shift my focus to planning the next show. I thrive on setting new goals and challenging myself to surpass my own expectations, so having something set in stone helps me stay motivated and driven.One of my favorite ways to acknowledge and appreciate my hard work is through post-show photo shoots. It%u2019s a chance to capture the culmination of my efforts and create lasting memories of each competition. Overall, celebrating post-competition is about enjoying the moment, reflecting on my achievements, and fueling my determination to continue pushing forward in my fitness journey.NPC Mens Physique CompetitorQ: What%u2019s your favorite part of the competition day experience?A: My favorite part of the competition day experience is the electrifying energy backstage%u2014the anticipation, camaraderie, and shared excitement among fellow competitors. It%u2019s a surreal moment where months of hard work culminate in a flurry of nerves and adrenaline, and the supportive atmosphere backstage makes it feel like a true sisterhood. The moments of encouragement, shared tips, and last-minute adjustments create a sense of unity and empowerment that is truly unforgettable. Stepping onto the stage is exhilarating, but it%u2019s the backstage bond that truly defines the competition day experience for me.72 MOST MAGAZINE - ISSUE 44