Page 80 - Demo

80 || MOST FITNESS || MAY 2016%u2013 Similar to the cable curl, but using a rope attachment as an alternative, curl the rope by keeping your arms in a neutral position. This will put additional focus on your forearms as well as your biceps.%u2013 Using a single handle (D-handle) on a low pulley machine, curl to your shoulder. Adding single arm movements will help to improve any imbalances that you have with your arms. I feel that unilateral movements are crucial in building a balanced physique. %u2013 Set up by standing in the middle of a pulley machine with the handles set at the highest position. Using an underhand grip and your arms fully extended, curl your forearms towards your biceps. Hold for a count and return to the starting position.