Page 82 - Demo
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                                     82 || MOST FITNESS || MAY 2016%u2013 Using a v-handle while standing in front of a low pulley, slowly pull the cable toward your midsection while keeping your chest high and back with a slight arch. %u2013 My all-time favorite exercise! Using a pull up bar, with hands facing away from you, slowly pull your torso up until your chest touches the bar. I keep my focus on squeezing my back at the top of the movement and making sure that I go through a full range of motion. I like to work on different hand positions and incorporate chinups, which bring the biceps into play even more and rope pull-ups which bring in a totally different challenge due to having to concentrate on stabilizing your body.Website: http://duanebrickhouse.com/
                                
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