Page 75 - Demo

www.MOSTmag.com || MOST FITNESS || 75MFM: Best suggested Glutes Workout?SP: 4 Sets of each! - GO HEAVYSquats - wide stance and deep!BB Hip ThrustsSplit Squats off BenchLateral Leg Press - super set with band walks, and go for reps!MFM: Top 5 favorite exercises and why?SP: Squats - They help you build muscle throughout your body; squatting is so intense it creates an anabolic environment, releasing hormones that promote growth in muscle tissue!Stiff Leg Deadlifts - A compound movement that will strengthen your core stability, and works many muscles simultaneously including glutes and several back muscles!Shoulder Press - Works several muscles in the upper body and improves daily functioning of the upper body muscles!Push Ups - They build strength in all upper body muscles and core! Who doesn%u2019t love a good push up challenge!Chin Ups - Chin ups obviously work the muscles in your back, but also your biceps, posterior delts and a little chest too. They are a great addition to a full body routine!MFM: Describe your normal diet?SP: A normal off season diet for me includes: lean protein varieties, lean grass fed beef two times per week, veggie varieties, one small fruit serving, a lot of healthy fats (mainly oils and avocado), and minimal clean carbs. I also allow for one meal a week where I enjoy whatever I want! It%u2019s all about finding what works for you and your body type! Not everyone is the same. I am finding out that my body feels its healthiest off season with higher fats and lower starches, which is very different for me as far as what I have done in the past. I%u2019d like to note that it is possible for what the body requires to change - it has for me!MFM: DARING exercises? SP: I feel like this question was meant for me! I always love to find new and challenging ways to do an exercise! Some of my favorites at the moment are 28 method squats, 10x10 leg extensions with 10 seconds rest in-between sets, and 21%u2019s style lateral raises!MFM: As a Body Ambition Coach what can people expect from the %u201cGet Fit with Shannon%u201d program? How can our readers get involved?SP: As a Body Ambition Coach, I pride myself on giving clients a program that is specific to their individual needs and goals. Every body type is different, and the programming each of my clients receive should reflect that. My programs are balanced with a holistic approach. I strive to keep my clients healthy while reaching their goals and educating them as to why they are doing what they are doing. That way they can apply what they have learned to their everyday lives once they move on from needing a coach. I also strive to help them feel their best on the inside first and to love themselves at every stage on their health and fitness journey!MFM: Where can we find you on social media?SP: You can find me at:Instagram: Shannon PetralitoTwitter: Shan PetralitoYouTube: Shannon PetralitoPinterest: Shannon PetralitoWebsite: www.shannonpetralito.comFacebook:https://www.facebook.com/shannonpetralito1/?fref=tshttps://www.facebook.com/shannonpetralitofitness/?fref=ts