Page 79 - Demo

www.MOSTmag.com || MOST FITNESS || 79%u2013 Similar to the triceps pushdown, but done with a single handle. I like to bring it across my body to challenge my triceps from another angle.%u2013 Using a set of parallel bars (dips station), start by holding your body above the bars with your arms nearly locked out. Lower your body to form a 90 degree angle and then push yourself back up using your triceps to get back into the starting position. When you are able to easily do 10 plus reps of your bodyweight, challenge yourself by adding additional weight. %u2013 Attach a straight bar to a pulley set at the low position. Grasping the bar with both hands facing away from your body, curl the bar to your shoulders by bending at the elbows while they stay pinned to your sides. Your upper arm should remain stationary.