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www.MOSTmag.com || MOST FITNESS || 53there. I haven%u2019t been back to Argentina for a while now, for almost five years. I%u2019m definitely due for a trip there.MFM: For people with a sweet tooth, what is your best advice for things to substitute or how to develop less of a sweet tooth? AL: It takes 21 days to break a habit. I would first recommend people to stay strong throughout those 21 days. Also, stay away from fake sugars and sugar substitutes because they are actually worse for you. Lastly, moderation is key. However, what works for me in terms of not eating sweet things, is drinking hot teas. MFM: Tell us about BioHealth and why we should be using it? How do you take it and how often? AL: I worked on this protein shake for a long time. It tastes amazing and it%u2019s grass fed. I take it every single day. Precision Blend is the next generation time released protein %u2013 a real, biologically active, nutrient-dense protein blend derived from all-natural, grass fed cows which are never treated with antibiotics or bovine growth hormones. A formula perfect for those who want to be ultra-healthy and fit. Best of all - It tastes phenomenal! It%u2019s a lifebuilding, nutritional powerhouse. As such, PRECISION BLEND can claim a higher level of protein purity and a powerful amino acid profile. Our formula has no sugars, no fillers, no taurine, and no artificial sweeteners. That means when you take BIOHEALTH PRECISION BLEND protein you know you%u2019re getting the highest quality available. Unlike other sources of whey protein, which may come from cows raised on diets of fillers and corn, grass fed cows are free of unnatural contaminants. Since different protein sources have unique amino acid profiles and digestion rates, BIOHEALTH PRECISION BLEND combines eight sources to create the ultimate timedrelease protein blend, engineered to fuel your muscles with amino acids for up to eight hours. PRECISION BLEND was designed utilizing cutting-edge technology and exceptional ingredients to create a dynamic and overwhelmingly superior product. BIOHEALTH uses the purest and highest quality proteins available, with complete amino acid profile. Minimally processed to preserve the delicate proteins and health-supporting ingredients, it is incredibly high in Glutamine, Arginine, Lysine, and branch chain amino acids like leucine. Our ingredients are produced without GMOs and are 100% gluten free. The whey and casein from grass fed cows is simply the best source of protein on the market today with wide-ranging health benefits that health conscious, high performance athletes, high-endurance trainers, and true %u201cworkout warriors%u201d need to fuel their bodies.`MFM: Quote/s you live by?AL: Never stop, never settle. You only got this moment. Work hard!MFM: Outside of health and wellness-what is your goto hobby or other burning passion?AL: My son. I love spending time with my son. He is the reason why I work so hard.MFM: What future projects or plans do you have in the works/upcoming?AL: I am working on Volume 2 of the Audio Trainer that I created within the Agostina Fitness App, which you can download from the App store FOR FREE. It%u2019s a 30 minute cardio workout that I put together with original tracks and myself guiding you and motivating you throughout the workout.MFM: How can MOST readers find you on social media? AL: You can follow me on Instagram, twitter, facebook @AgostinaFitness across the board. Photo Credit: Royal Binion | www.royalbinion.com