Page 37 - Demo

www.MOSTmag.com || MOST FITNESS || 37Natures WorkoutFind a nature preserve, park, canyon, hills, or somewhere Mother Nature is calling you4 sets/25 repsPush upsStep upsSit upsPlanks (Hold for 30-60 seconds)Side planks (Hold for 30-60 seconds)Run for 2 miles or 20 minutesStretchNaturesPost-Workout SmoothieAfter a heart-pumping workout outside, you will want to nourish and hydrate your body with a plant powered smoothie to repair your body. My favorite smoothie is a called Hulk Juice. This green smoothie is packed with protein, vitamins, minerals, and nutrients your body will thank you for. Green juice recipe for smoothie:1 apple%u00bd cucumberFist full of kaleFist full of spinach 1 inch ginger root%u00bc of a lemonJuice all and put in a glass to the sideHulk Juice Smoothie RecipeIn a blender add the freshly pressed green juice mention aboved1 fresh banana1 frozen banana1 tablespoon SunWarrior Ormus Greens1 scoop of SunWarrior Classic Plus Vanilla Blend all together and enjoy!