Page 99 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 99How to get in to the pose:1. Start in Warrior II, a pose where your front foot points to the front of your mat and your back foot points to the side. In Warrior II your front knee is bent bringing your thigh parallel to the mat. Your shoulders stack over your hips and your wrists over the ankles as you reach your arms out. Stay tight in your core to keep a long spine and eyes forward to keep your vision focused.2. From Warrior II reach the fingertips of your front hand towards the front of the room to create length in the side of your body. Straighten your front leg with a very slight bend to protect the ligaments of the knee. Photo Credit: Anat DubinPhoto Credit: Anat Dubin