Page 98 - Demo

98 || FITNESS MAGAZINE || DECEMBER 2015 When you are in the experience of being in triangle pose, also called Trikonasana, you will gain the feeling of being grounded in a strong foundation as well as free to expand your chest to open your heart. Some teachers may link this pose to the phrase %u201cThe Ultimate Human Experience%u201d because it gives all the opportunity to stay rooted in who they are and what they stand for. As well as being a pose that inspires someone to reach beyond the space that they are in currently, resembling limitless possibility. Beyond the mind connection to this pose there are many physical benefits triangle pose offers. Triangle pose improves the flexibility of the spine, corrects alignment of the shoulders; relieves backache, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs. Trikonasana even decreases the level of acidity in your stomach. With that being said do triangle pose and eat as much spicy food as you want! LOLBy: Sid McNairy IVTrianglePosePhoto Credit:Brian Landis