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100 || FITNESS MAGAZINE || DECEMBER 2015 3. Lastly take the same hand of the arm reaching forward to the earth, your shin, or a block for added support. Reach the top arm to the sky to create space and expansion in your shoulders, back and chest. Remember to feel the full connection of your foot to the ground. Sid McNairy IVSenior Teacher of Sid Yogasidyoga.com | sid4freedom.comPhoto Credit: Anat Dubin
