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www.MOSTmag.com || FITNESS MAG A ZINE || 93Repeat Svelte Circuit %u2013 7 minutesStrength Circuit 2 (Ab Toner) %u2013 12-20 minutesDo as many reps as you can in 75 seconds for each exercise, then rest 15 seconds. Leg RaisesPlankRest 1 minuteDo circuit 3-5 times total; then move on to final circuit*Flat-Ab tip: as you perform leg raises, focus on feeling your lower abs stretch as you lower the legs; then, focus on tightening them as you raise your legs back up. The more you focus on feeling the muscle you want to work, the more you will actually use it during an exercise. Repeat Svelte Circuit %u2013 7 minutesFinish workout with 5 minutes of stretching.Bonus: Simple Nutrition Tips for Winter 1. Drink 1 gallon of water a day2. Eat the good stuff everyday a. 1-2 cups of fruit or non-green vegetablesb. 3-5 cups of green vegetables3. Keep a food journal 4. Limit sweets/alcohol/party food to once a week (or less)
