Page 100 - Demo

100 || FITNESS MAGAZINE || NOVEMBER 2ND EDITION 2015 MFM: If an up and coming fitness talent asked me for advice, I%u2019d tell them:SS: I would tell them to listen to your body. What you do today in the gym will affect you years from now, so be safe when training.MFM: Your Nutrition Philosophy:SS: My nutrition philosophy has been the same for years now-to eat protein packed food. I eat 3 meals a day and snack on almonds, apples, and I love yogurt.MFM: Your body secret:SS: I take care of my body, mind, and soul so I can be here for my kids and husband for as long as I can help it.