Page 102 - Demo

102 || FITNESS MAGAZINE || NOVEMBER 2ND EDITION 2015 MFM: Your healthy cheat?SS: My healthy cheat is definitely sushi.MFM: Name 5 things keep you motivated and focused in your training.SS: Five things that keep me motivated and focused on my training are: feeling great, aging gracefully, my husband and kids, looking as good as I can in my clothes, and my love for working out.MFM: How many days of the week do you train and what is your training routine Monday - Friday like?SS: I train every other day in the gym. Days when I don%u2019t go to the gym I walk my dogs or ride my bike; I love to be outside!MFM: What are some of your fitness goals for the future?SS: Lengthen my muscles and work on my flexibility.