Page 94 - Demo

94 MFM: How did you get started in the fitness field?CV: I wanted to feel confident in my own skin and not feel anxiety from fear of food. I wanted to find hope for a happier life. My past relationship with food had me on a roller-coaster ride with my weight. Years of jumping from fast weight-loss remedies to low-carb diets, extreme cleanses, food restricting, binging, and purging. I had developed anxiety, depression, anger, jealousy and self-hatred. I hated who I became. I began to make healthier food choices and exercise daily. Doing so was not an easy task but I trusted that if I stuck to it that I would see a brighter outcome. After a few months of weight training I began to notice a change in my physique and so did others! This was the spark that lead to more motivation. Fast forward almost six years later of consistent training along with proper nutrition and I have become a completely new person. Along my journey I have inspired many family members and friends. My transformation was living proof that change can happen. I began to receive messages Via FB from women that wanted my help. Over time, my leisure time was consumed in helping others with their fitness/ nutrition needs/goals. Having a full-time job in the corporate world limited my time to helping others. That is when I decided to leave my full-time corporate job and start my own personal training business.MFM: What motivated you to get into competitions?CV: After my second year of weight training I wanted to set a goal that would challenge me to a higher level. I actually had no knowledge of competing. Other peers at the gym would ask if I was prepping for a competition. I went home and Googled competitions. I found a local show which I attended. I figured this would help give me better insight on what it is all about. After sitting though the show, I was inspired to compete. I was nervous to make the commitment because I still doubted myself. Never in my LIFE did I ever think I would feel confident in a swimsuit, let alone on stage in front of an audience. Competing was one of the best decisions I have made. I learned more about myself in the 12 week prep than ever! My advice to anyone thinking about competing, do not do it to %u201cget in the best shape of your life%u201d. Sustaining a prep diet and physique is not realistic. Compete because you want to challenge yourself mentally.MFM: What is your philosophy on Nutrition?CV: I believe nutrition comes first. Without proper nutrition your body does not function properly. Making smart food choices, you can help protect yourself from numerous health problems. It%u2019s the cure to many diseases. I also believe that this is key to achieving your fitness goals. Proper nutrition gives you the fuel you need to perform better in your sport. You can spend countless hours in the gym but if your nutrition is not fine-tuned, the results will not show. If you%u2019re looking for a tone physique or abs you answer is found in eat clean and tracking your macronutrient intake!MFM: What is your number one tip for healthy eating?Be creative with your meals. Eating healthy should never be dull or bland. People fall off track because