Page 43 - Demo
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www.MOSTmag.com || FITNESS MAG A ZINE || 43Holding your weights, (put your child on your shoulders) step forward with right foot; extend left leg back and lift heel. Keeping all the weight on your right, bend front leg until back knee almost touches the floor. Lift back up. Do 10 to 12 reps.Lie on back, with hands clasped behind head. Lift shoulders up and bring left knee to chest, extend right leg out, and twist right elbow to left knee. Repeat on the other side. Keep alternating until you%u2019ve done 8 to 10 on each side.Stand up and bend your knees slightly, but make sure that your back stays straight. Squat down. Keep your hips back, back straight, and your head facing forward. Immediately jump upwards. Reach upward as high as you can with your hands as your feet leave the floor. Land in the same position you started in. Swing your arms back and immediately repeat the second step. Do 10 to 15 reps.
