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38 || FITNESS MAGAZINE || NOVEMBER 2015 that you collapse into laughter. I am also a big believer on the power of prayer. Regardless of what your spiritual beliefs are, take a moment each day to pray. Prayers place us in contact with our Almighty God, and we should expect almighty results, whether or not He chooses to grant our petitions or deny our requests. He can and will answer us, according to His perfect will and timing. Prayers give us comfort and guidance during difficult times in our busy lives.If getting in shape is on your to-do list, but you%u2019re having trouble getting started, you%u2019re not alone. For a busy mom, getting started on an exercise routine can be daunting no matter how motivated you are.Finding time can be your greatest challenge. You may ask yourself how you are going to squeeze an exercise in around doctor appointments, birthday parties, work and home demands. Then when you do find yourself with free time, you%u2019re more likely to have a long list of other things to do. But finding the time for some physical fitness is a good thing for you. Exercise has been linked to everything from cancer and diabetes prevention to improved energy and mood. Exercising not only improves our health, but it also helps us build community and increase our confidence. Being active gets us back in touch with our bodies, and provides us with a sense of accomplishment. If you%u2019re a new mom, getting in shape will help you regain a sense of control over your body and your life. For experienced moms, exercise can provide an outlet from the ongoing pressures of parenthood.