Page 37 - Demo

www.MOSTmag.com || FITNESS MAG A ZINE || 37As moms, we all know that we are not used to putting ourselves first.There are so many people to take care of and so many things to do all the time. But from now on you are going to put yourself somewhere in the equation; it%u2019s time to put healthy foods into your body. It%u2019s time to strengthen your body with fun activities, time to work out so that you have more energy to play with your kids. Why not get fitter in order to gain vitality, or to simply take a rest when you need. But most important, to love your body and love the strength it gives you to care for your family. You are able and must be willing to embrace the joy it will bring to your life. Get up and run, jump, soar.A fit body is not complete without the proper nourishing of your mind. I nourish my mind with positive thoughts, healthy attitudes, and useful information. The only opinion that really matters is from the ones who have your best interests at heart.I know how our minds are constantly full of ideas, responsibilities, and millions of thoughts, but pledge to strive for moments of clarity. Don%u2019t self-doubt; love yourself as you love your children. Tell yourself, I can do it, and visualize yourself living the life you deserve, nourish your soul, celebrate your victories, and never stop striving towards a better you. Surround yourself with people who share your values, who support your quest for physical, mental, and spiritual health, who cheer you on when you stumble and love you just the way you are. Do this for your family, for your children, but first, do it for yourself. Play so hard and so long