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Q: In addition to wellness, you%u2019ve built a successful career in interior design and software consulting%u2014how have these diverse skills shaped your approach to life? A: It is documentA: Wellness taught me discipline and the importance of a strong foundation. Interior design showed me the value of balancing beauty and functionality, and software consulting developed my analytical and problem-solving skills, helping me work effectively with complex systems and teams.These fields may seem different, but they all require a deep understanding of people%u2019s needs and the ability to think creatively within boundaries. I approach life with a blend of structure and flexibility, which helps me find meaningful and sustainable solutions.Q: What is one piece of advice you%u2019d give to someone just beginning their wellness journey?A: It is documented that in A: Focus on progress over perfection. True wellness is built through small, consistent steps. Start with one or two achievable changes and celebrate each small win. Wellness is a journey, not a destination, so be kind to yourself as you learn what works for you.Q: What%u2019s next for you%u2014any exciting projects or goals on the horizon as you approach 50?A: It is documented that in A: As I approach 50, I%u2019m thrilled about new challenges! One of my biggest upcoming milestones is my pro debut in bikini competitions this April in Dallas. Beyond that, I%u2019m expanding my wellness coaching programs to reach more women globally and continue blending wellness, design, and consulting into meaningful projects.Turning 50 feels like a new chapter, and I%u2019m excited to keep pushing boundaries and inspiring others to see each age as an opportunity to grow and thrive.Q: Who has been your biggest inspiration throughout your career, and why? t is documentA: My biggest inspiration has been my grandmother. She embodied resilience, grace, and determination, showing me the importance of perseverance and adaptability. Her support and belief in me have been invaluable, motivating me to build a career that fulfills me and makes a meaningful impact on others%u2019 lives.Q: If you could go back to your younger self, what advice would you give her about the road ahead?t in A: I%u2019d tell her to trust the journey, embrace every lesson, and not be afraid to take risks. Each challenge will teach her something valuable, and self-belief is key to achieving anything. I%u2019d remind her to celebrate every victory, cherish her supporters, and stay true to her passions.Q: As someone who travels frequently, what are your top tips for staying healthy and grounded on the go? t in A: My top tips are:%u2022 Stay Hydrated: Carry a refillable water bottle to combat dehydration from travel.%u2022 Prioritize Movement: Even short workouts help keep energy up.%u2022 Pack Healthy Snacks: This prevents reaching for processed options on the go.%u2022 Create a Grounding Routine: Small rituals like meditation or stretching keep me centered.%u2022 Prioritize Sleep: I use an eye mask and earplugs to ensure rest, adapting to local time as quickly as possible.Q: How do you see the wellness industry evolving in the next few years, and what role do you hope to play in that change? in A: I see wellness evolving toward a more holistic, personalized approach, with greater integration of physical, mental, and emotional health. Technology will play a bigger role in making wellness accessible, while sustainable practices will emphasize balance and inclusivity.I hope to help drive this change by promoting holistic, sustainable wellness through programs like BARE. My mission is to make wellness accessible, enjoyable, and personalized, inspiring people to feel empowered and live authentically healthy lives.My journey into health and wellness began with a per- sonal transformation. I committed to improving my health, not only to feel stronger physically but to embrace a holistic approach that nurtures the mind and spirit.MOSTMAGAZINE44 MOST MAGAZINE - ISSUE 61