Page 92 - Demo

92 || MOST FITNESS || JUNE / JULY 2016www.facebook.com/evelyn.mihalywww.instagram.com/elegantphysique or anyone looking to move past the traditional training methods ofbodybuilding to achieve more precise muscle development, here is a workout that focuses on just that. Through manipulation of force angles and knowledge of anatomy, Evelyn Mihaly put together a play by play instructional workout for those looking to increase the strength in various muscles in the back and in the triceps. Using her knowledge of (RTS) and (MAT), Evelyn tries to promote a different outlook on muscle building than the typical %u201c12 reps of 3 sets%u201d approach. She believes that counting is not necessary at all, and that the weight does not matter. Instead, it is only about getting the best contraction possible in the desired area.IFBB Pro Bikini Competitor- With the International Federation of Bodybuilding, Evelyn competes in international shows alongside elite athletes from countries around the world.Founder of Elegant Physique- Coaching and training service for those looking to perform optimally. M.A.T. Jumpstart Certified- Muscle activation techniques practitioner skills used to help athletes perform optimally by addressing located muscle weakness. Certified Personal Trainer- Evelyn implements Resistance Training Specialist Philosophies (RTS) throughout the Elegant Physique athletes%u2019 training.Nutrition Advisor- Nutrition and habit coach for Team Elegant Physique and PrepShop meal prep service.Photograher: Chris V. Linton | ChrisVLinton.comShot on Location at: Wholistic Body-Building & Wellness(www.wholisticbodybuilding.com)