Page 90 - Demo

Take some time for yourself- Read a book, meditate, go for a walk, watch a movie, sleep in, LAUGH. Pretty much anything that will clear your mind and give you some peace and joy.Don%u2019t compare your pregnancy to others- When it comes to prenatal journey, it%u2019s important that you create a path that works for you. What may work for me may not work for everyone, so keep that in mind and listen to your body.Most importantly...Enjoy it- Soon you will be holding your little bundle of joy in your arms.PS. always consult with your health care provider before starting any exercise routine. He or she will be able to evaluate your health and what's best for you. 90 || MOST FITNESS || JUNE / JULY 2016