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www.MOSTmag.com || MOST FITNESS || 89Get adequate sleep - At least eight hours a night. If you're suffering from sleep disturbances, try taking naps during the day.Don't gain too much weight.- It takes about 55,000 extra calories to make a healthy baby. That might seem like a lot, but it%u2019s only 300 extra calories a day. Obesity might increase the risks for pregnancy complications, such as gestational diabetes, pre-eclampsia, stillbirth, very-preterm birth and cesarean delivery. Being pregnant is not an excuse to get fat and eat whatever you want and in any amount you want. Make sure that you don't overeat, especially bad foods that could only harm you and your growing baby.
