Page 101 - Demo

www.MOSTmag.com || MOST FITNESS || 101MFM: Tried and true move in the bedroom for surprising your significant other?Dr. GM: I always say that everyone has their \Make sure to read it and always go to that turn on move. My advice to men: call her on your way home and see if she wants you to bring home dinner and send her some sexy messages throughout the day. Women are so mental. Women also love a little aggression or take charge attitude. Think 50 shades of Grey and don't ask too many questions. Just do it! My advice to women: just flirt with him and touch him, and he will easily get turned on. Men are easier ;)MFM: Your philosophy is that a healthy body and a healthy mind simultaneously go together leading to a complete self. How do you maintain balance in your own life?Dr. GM: I know firsthand that when I get too busy and neglect my workouts, I feel so depressed. My mind is foggy, and I get an overall feeling of dissatisfaction. I make sure to be in tune to when I'm neglecting myself because it's easy to do. My biggest advice for this is to put yourself in your schedule like you would a regular daily business meeting you need to attend. Having a routine is key to having a heathy mind and body balance.MFM: You integrate relaxation and meditation into your therapy sessions. A lot of people have trouble truly relaxing-what is your best relaxation tip for overcoming stress at home? Dr. GM: I think people have trouble relaxing because there's so much chatter in their minds from all the daily events. Our minds can only handle so much! I love the \everything you do as individual tasks. When you're done with one, then imagine putting it away in a container and shutting the lid. Then move on to the next, repeating that exercise. When you come home, it's important to set up boundaries for yourself. Turn your phone and other devices off when you're watching TV, put on some soothing music, or light a scented candle. It's also very important to shut off your social media at least 30 minutes before bed.