Page 100 - Demo

100 || MOST FITNESS || JUNE / JULY 2016MFM: As Dr. Love, what is the most wacky call or question you have ever had on your radio show?Dr. GM: I definitely get a lot of \craziest question was when a caller asked me what she should do because her boyfriend comes out nude when she has her friends over and does the \to look up what the \I was speechless!MFM: You are described as an interactive, solution focused therapist-what does that mean? How do you interact differently with your patients than other therapists do with theirs?Dr. GM: My main focus with my patients is to make them feel like there is hope. I definitely go into your past to find the underlying issues, but I help people to start living in the moment and become mindful of the choices they make in the present. I treat each case I see very differently because I don't believe in using text book solutions. People have the answers they need right in front of them, they just need my help to guide and empower them to making those decisions.MFM: What is the most rewarding part of being a mental health counselor and psychotherapist?Dr. GM: Hands down seeing the difference you can make in someone life! I have helped a lot of people change their mind about not living and about learning how to live and not just existing! I help them see how amazing their life really is by not using comparisons or unrealistic expectations.MFM: Describe your daily routine:Dr. GM: Meal 1: egg whites and oatmealWorkout: 30 minute Cardio and then weights (I train a different muscle group everyday)Meal 2: protein shake with some berriesMeal 3: salmon, brown rice, and veggiesMeal 4: some type of healthy snack- ex. apples with peanut butter or almondsMeal 5: This will vary because I enjoy eating dinner with my family. I always cook healthy at home, and some examples are: steak, chicken, or fish with rice, sweet potato, or quinoa. I always pair with some veggies.