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www.MOSTmag.com || MOST FITNESS || 97to without any problem, choose an exercise you like, choose friends to join in to make it more fun, choose the music you like to listen to.%u201d Quite simply we are to %u201cmake choices that fit you.%u201d Once our readers have set a course, the wellness coach encourages you toWe should spend the time daily, even if only 5 minutes in training our brains to focus on the goals. No readers, the goal is not locked in the refrigerator seeking a carefully thought out means of escape. %u201cMeditation is a useful tool that can help get you and keep you motivated,%u201d she suggests will-power as another tool that is worth developing. %u201cMind, body, and spirit are all connected, if all else fails then include a friend who has developed a high level of selfcontrol and let them guide you by example to doing the same.%u201d