Page 96 - Demo

96 || MOST FITNESS || APRIL 2016%u201cIf I wanted to lose weight, get fit, get my body back post baby, train for a competition or need to achieve a healthy balanced lifestyle again, I would enroll in a retreat such as the one I offer.%u201d Her retreats offer private time with participants, and there is nothing like having a coach to get you back on track.%u201d Considering herself a master motivator, %u201cI have had a lot of success at what I do.%u201d Sharing her techniques, nutrition recommendations and the philosophy of connecting mind body and spirit with participants. You can walk away with knowledge and a plan for the future, they have participated in a program that includes yin and yang activities, and a life-changing challenge at the end, giving them renewed energy and confidence that they can and will achieve their goals. With so many plans available, and each one promising success, which is what most are striving for, Ramona leads us in a surprising direction. %u201cI am old school believing in tried and true methods.%u201d She instructs that, %u201cChoosing a plan has to fit into your lifestyle, you will reach success when the program accommodates you.%u201d We must %u201cchoose a workout time that you have the most energy, choose a location to train that you can get