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www.MOSTmag.com || MOST FITNESS || 85Give back to the community Volunteer your time if even for an hour or two to help a cause near to your heart. Bring your kids along to participate and experience the pride that comes with giving your time for a great charity or cause. #LoveUPSpend some quality time with your loved onesTurn off the cell phones and video games, get outdoors and reconnect with your kids. The effort goes further then you may think. They will appreciate the time you%u2019ve spent with them instead of rushing around to finish laundry, doing dishes, and picking up the house. Those chores will always exist. Your children grow up way too fast, so give your time to your kids, and be in the moment.