Page 84 - Demo

84 || MOST FITNESS || FEBRUARY / MARCH 2016Love harderSure you assume your husband, wife or kids know you love them, but do you tell them each day? Never go to sleep without saying %u201cI love you.%u201dGive more freelyDo because you want, not because you expect the thanks in return. It just feels good!Surround yourself with people that are better than youSounds strange? Think about this%u2026if you hang around under-achievers all day the negativity is toxic and contagious. It is extremely difficult not to take these feelings on personally if you are spending any amount of time with people of this nature. You are who you hang around so be inspired, empowered, and motivated to go after what you want by surrounding yourself with others that do the same. Mentor someone in your field of interest.Be positive even when you are not feeling itYou%u2019ve heard it before, fake it till you make it. It%u2019s not always going to be butterflies and unicorns, so on the days you find a bit more challenging, go above and beyond to be positive. It will begin to be the norm.Pay it forwardDo something nice for someone without them knowing it was you. The feeling is incredible, and you will truly make someone%u2019s day.