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40 || FITNESS MAGAZINE || OCTOBER 2015 MFM: Please give us a quick tip on staying focused and motivated to achieve one%u2019s goals.JJ: Always remember that every little bit counts! Progress is progress, no matter how big or small and every little bit adds up, earning huge results! If low on motivation, dig deep and ask yourself, WHY YOU STARTED in the first place! What was going thru your mind when you set these goals? How awesome will it feel once you reach them? How will it impact you and change your life when you meet these goals? These are all things that I bear in mind if I find myself wavering a bit or that I tell a client who shares they are lacking a bit of motivation. Chances are, when you first set that goal you were as motivated as ever. Over time, motivation or focus can wane slightly, but once we reignite that fire by reminding ourselves why we started in the first place, those same initial feelings of motivation and determination will return, ultimately leading to results!Look for my upcoming videos, books, sponsorship and other projectsI am thrilled to be able to share that my new website will be launching later this year. JenJewell.com will be a source of information for all things fitness, complete with video tutorials, workouts that people will be able to download, full programs, nutrition information and much more. I%u2019m really looking forward to the launch of this site, as I%u2019ll finally be able to share the fitness program that I%u2019ve created that will be able to help so many people simplify (and have fun with) their approach to a healthy and fit lifestyle. My goal is to be able to help as many people as possible embrace a healthy lifestyle through a fun, sustainable approach.