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is beautyFEMALE MODEL: BAILEY ISTACE IG: BAILEY_ISTACEXOPHOTOGRAPHER: KELLY DEGERNESS IG: KELLYD._CAWhat%u2019s one fitness trend you%u2019re excited about right now?I%u2019m currently excited about the trends of bulking and cutting. They offer effective strategies for muscle growth and fat loss, and I enjoy incorporating them into my fitness routine.How do you set and achieve your fitness goals?I rely on discipline to achieve my fitness goals. No matter how I%u2019m feeling, I stay committed and ensure that I get the work done. This consistency helps me reach my objectives.What%u2019s your favorite piece of fitness equipment or gear?I%u2019d say either dumbbells or the cable machine. Both are incredibly versatile and effective for a wide range of exercises.StrengthWhat inspired you to start your fitness journey? I faced some serious health complications at 17, and after struggling to find a solution for a few years, I decided to start working out and hiking. Over time, these activities significantly improved my symptoms, which motivated me to stick with my daily workout goals. The positive impact on my health has made fitness a crucial part of my life.What are some of your favorite workouts or exercises?I really enjoy lat pull-downs and glute-focused workouts. Lat pull-downs are great for building upper body strength, while glute days are fantastic for targeting and strengthening the lower body.What%u2019s your go-to healthy recipe or meal?My go-to healthy meal is chicken and rice with hot sauce. It%u2019s simple, nutritious, and flavorful.How do you approach your diet and nutrition?During my bulking phase, I allow myself more flexibility with my diet. However, when I%u2019m cutting, I focus on high-protein, low-carb meals to help with fat loss while preserving muscle mass.How do you stay fit while traveling or on the go?When traveling, I focus on home workout routines that don%u2019t require equipment, and I make an effort to go for daily walks. This helps me stay active and maintain my fitness regardless of where I am.Can you share a memorable moment or accomplishment from your fitness career?One of my most memorable accomplishments was earning my personal trainer certificate and specializing as a glutes specialist. It was a significant milestone in my fitness career and has allowed me to help others achieve their goals effectively.MOST MAGAZINE - ISSUE 51 89