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Can you describe your typical workout routine?I follow a basic bodybuilding split, usually targeting 2-3 body parts per session. I switch things up every 4-5 weeks but stick to the classic, old-school muscle-building movements.What are your go-to exercises for building strength and endurance?Unless I%u2019m close to competing, I always include major compound lifts in my routine. Squats, deadlifts, and rack pulls are staples for overall strength.What role does mental health play in your fitness routine?You%u2019ll never regret a workout! No matter your mindset going in, a solid training session always leaves you in a better mood.How do you approach training for different types of fitness events or photoshoots?My training remains consistent%u2014I focus solely on improving my physique for the bodybuilding stage. I do prefer scheduling photoshoots during competition season when I%u2019m in peak condition.What%u2019s the biggest challenge you%u2019ve faced in your fitness modeling career?The transition from prep to off-season. Even after 12 years, gaining weight is mentally challenging. I know it%u2019s necessary, but it%u2019s still something I struggle with.How do you stay on top of your personal goals and ambitions?I%u2019m very goal-driven and regimented. Seeing progress keeps me motivated to push harder. Having a great coach for accountability also helps me stay focused.What role do social media and online platforms play in your career?Social media is huge! It%u2019s essential for promoting yourself, brands, and products. It has its ups and downs%u2014some days I%u2019m all in, and other days I want to toss my phone into the ocean and disappear!What do you enjoy most about being a fitness model?I love the confidence that comes from being proud of my body. A fit, muscular physique can%u2019t be bought%u2014it%u2019s something you have to earn.What%u2019s the best piece of advice you%u2019ve received in your fitness modeling career?%u201cDon%u2019t let the praise go to your head, and don%u2019t let the hate go to your heart.%u201d You%u2019ll never please everyone, so focus on what makes you happy.What future goals or projects are you excited about in your fitness modeling career?I%u2019m about to start my longest improvement season yet, focusing on specific areas for growth. I%u2019m excited to return to the stage with a new look and explore competing in new locations while bringing my best-ever package.E X C L U S I V E INTERVIEWMOST MAGAZINE - ISSUE 51 83