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GEORGEKONTAXIS. PHOTOGRAPHY @GEORGEKONTAXISwebsites and social media, which requires constant effort. Although I may not always respond to Instagram DMs, I strive to engage through other social platforms and make my interactions as personal as possible.What trends are currently shaping the fitness modeling industry?It%u2019s exciting to see the rise of the %u201cMuscle Mommy%u201d trend and the growing number of women lifting heavier weights in the gym. When I first started, there were fewer women in the weight section. Now, it%u2019s common to see women embracing strength training and an increased awareness of proper nutrition beyond the fitness community.How do you ensure you%u2019re maintaining overall wellness alongside your competitive goals?I prioritize staying hydrated, eating fruits and vegetables, doing cardio, taking vitamins, drinking electrolytes, and getting regular blood work. I also focus on sleep, managing stress, and incorporating massages and infrared saunas into my routine. Overall wellness is crucial for everyone, not just athletes.Do you have any upcoming projects or collaborations?I have many exciting projects and collaborations in the works! I%u2019m continually connecting with both new and familiar content creators, photographers, and producers to expand my network and brand. While I value these collaborations, I also cherish the simplicity and solitude in life.What is the importance of proper form and technique?Proper form and technique are essential for progress. Focusing on the mind-muscle connection rather than lifting heavy weights has made a significant difference in my leg development. I always recommend that newcomers focus on exercises where they feel the muscle engagement most, as every physique is unique. Consistency will help you discover what works best for your body.What strategies do you use to engage with your followers?I aim to create content that resonates with my diverse audience and regularly engage in Q&A sessions. I personally manage myI DEDICATE ABOUT 15 HOURS A WEEK TO WEIGHT TRAINING, CARDIO, AND JIU JITSU.WWW.LEXASTAHL.COM @LEXA_STAHL60 MOST MAGAZINE - ISSUE 51