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Q: How do you deal with injuries and prevent them during intense training periods?A: Fortunately, I haven%u2019t had any serious injuries%u2014knock on wood! To keep things fun and injury-free during intense training periods, I like to exercise control of the weights through the use of specific tempos and focus on that mind-muscle connection. Plus, who doesn%u2019t love a good massage? Treating myself to a massage every couple of weeks and incorporating regular stretching sessions adds a touch of luxury to my routine while keeping me limber and tension-free. Ultimately, it%u2019s all about finding a balance between pushing yourself to new heights and respecting your body%u2019s limitations. By making prevention and recovery enjoyable, I can continue to stay strong, healthy, and injury-free as I push myself to new limits!Q: How do you handle the mental pressures and stress of competing at a high level?A: Mental game, am I right? When I%u2019m feeling overwhelmed, I remind myself that what seems daunting at first becomes easier with time. And when it comes down to it, I focus on doing my best, not worrying about the outcome. You can only control what you can control, and beating your own personal best package is the ultimate satisfaction!For me, it%u2019s also about finding ways to unwind and relax. I%u2019m a sucker for TV shows and podcasts, and I love getting lost in a good story. Music is another go-to for me%u2014there%u2019s something about the right playlist that can calm my nerves and get me pumped up at the same time. And of course, there%u2019s nothing like a relaxing bath or spending time with loved ones to take my mind off things.Q: How do you balance your professional bodybuilding career with your personal life?A: Let%u2019s be real, bodybuilding can be a lonely ride if you allow it to be! That%u2019s why I make sure to surround myself with people who get it%u2014my friends and family who understand the %u2018why%u2019 behind my bodybuilding journey and are genuinely stoked to see me succeed. At the professional level, it%u2019s all about making sacrifices for the sake of my goals. One night out drinking? More like one night out of prep! Bodybuilding has a way of revealing who truly supports you, leaving you with only the genuine ones who want to see you succeed.So, how do I balance my professional bodybuilding career with my personal life? Easy%u2014I prioritize my relationships with people who genuinely care about my success. I make sure to stay on track with my goals while enjoying the journey and finding moments to laugh and enjoy life!Q: Looking back, is there anything you would have done differently in your bodybuilding career?A: As I reflect on my bodybuilding career, I%u2019m reminded that every experience, both triumphs and setbacks, has been a crucial part of my journey. I wouldn%u2019t trade a single moment of it, even the perceived failures. Because in hindsight, those struggles were the catalysts for growth. In bodybuilding, just like in life, it%u2019s easy to get caught up in the notion of perfection. But it%u2019s the imperfections, the mistakes, and the setbacks that make us stronger, wiser, and more resilient.So, would I do anything differently? Absolutely not. I would not change the path that has led me to where I am today. Every experience, no matter how challenging or frustrating at the time, has been a valuable lesson in perseverance, humility, and self-improvement. Without those setbacks and learning from mistakes, I wouldn%u2019t be where I am today!Q: How do you use social media to connect with fans and the bodybuilding community?A: Ultimately, my goal is to create a social media presence that%u2019s more than just about me%u2014it%u2019s about building a community of like-minded fitness enthusiasts. By being authentic, sharing inspiring stories, quotes, and tips, and engaging with my fans in meaningful ways, I aim to create a ripple effect of24 MOST MAGAZINE - ISSUE 49