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Q: Do you have any specific pre-competition diet strategies that you follow?A: For me, nutrition isn%u2019t just about pre-competition prep%u2014it%u2019s a year-round commitment. Staying on track with a disciplined diet regimen ensures that I maintain shape and conditioning consistently, making the transition to competition mode smoother. By keeping body fat levels in check throughout the year, I minimize the need for drastic measures before a show, allowing me to focus more on fine-tuning and making necessary improvements.When it comes to my diet, I%u2019m all about vibrant, nutrient-packed greens and colorful veggies%u2014they%u2019re the stars of almost every meal! Romaine lettuce, asparagus, broccolini, and bell peppers are my go-to favorites. And when my sweet tooth strikes, I%u2019ve got a few tricks up my sleeve: flavored sparkling water, a refreshing sugar-free jello treat, and my trusty liquid stevia come to the rescue. These little indulgences help me combat cravings without Q: What were some of the biggest challenges you faced in your derailing my goals!bodybuilding career, and how did you overcome them?A: For the first couple of years, nailing that perfect show-day condition was my biggest struggle. Getting that shredded, dicey look felt like solving a Rubik%u2019s Cube! I%u2019d work my tail off for months, only to step on stage and realize I wasn%u2019t as diced as I needed to be. Let%u2019s just say the early coaches I worked with didn%u2019t exactly help%u2014they didn%u2019t really get the unique needs of the female body.But then I found the right coach, someone who really knew their stuff and had an eagle eye for detail. With their guidance, we made all the right tweaks and adjustments. Slowly but surely, I started to learn my body%u2019s quirks, and the conditioning finally started to come together.MOST MAGAZINE - ISSUE 49 23