Page 54 - Demo

NIKKI ALLIEGROQ: What inspired you to become a Certified Personal Trainer and strength/prep coach?I see the potential in others, and having physical and mental strength is necessary to live a long, happy life. I enjoy helping others reach their full potential. I also grew up in an athletic household and playing sports so the fitness world has always been part of my life. Q: What is your personal fitness philosophy, and how do you apply it in your coaching?Have Faith, and practice discipline over motivation. With those you can reach your goals. I help my clients develop the discipline needed for them to succeed. I also think it%u2019s important for them to learn to love every part of their journey. Q: How do you design your training programs for clients with varying fitness levels? Every program I build is custom for that client. Everyone has different needs, goals, history, injuries or illnesses; it%u2019s important to make sure their programming is personal and helps them reach their personal goals. Q: What are your top three essential exercises for building strength?Squat, Deadlift, Pushups and Pull-ups (ok that was four Lol) These movements are so important for remaining strong as you age so they are all incorporated into my trainingQ: How do you stay motivated and maintain your own fitness regimeI practice discipline and I understand that not all days are the best, but there is a bigger picture. My %u2018why%u2019 comes from within (it%u2019s heart-felt) so when I don%u2019t have motivation I keep that in mind. I also have amazing family and friends, and they are always in my corner. Q: What role does nutrition play in your training programs, and do you provide dietary guidance? Very much so! Nutrition is a huge part of helping my clients reach their goals and developing habits that will have them living a sustainable, healthy lifestyleQ: How do you incorporate rest and recovery into your training programs? Both are very important and often overlooked by most people unfortunately. I program in recovery needs based on each client, rest days, and help with stress management. Recovery can be as simple as mobility work to ice baths to scheduling assisted stretching into their week. Q: What are the biggest misconceptions people have about strength trainingMany women are worried about becoming %u2018too big%u2019, so I explain to them that to get the physique they are wanting they need to strength train, and with enough intensity and hard work or their body composition won%u2019t change. Big only happens if you train and eat specific to that goal. Exclusive Interview54 MOST MAGAZINE - ISSUE 44