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66 || MOST FITNESS || JUNE / JULY 2016anymore. The second step is to start exercising and lifting weights and to educate yourself on the proper way to lose weight. People think they need to follow a low-calorie diet and need to starve themselves, but there really is no need to be restricting, and it needs to be sustainable in the long-term. MFM: What future plans do you have or projects are you working on?MN: I am currently working on opening my own gym where I can help people in person and have a place to receive people. I am also working more on my app, adding more features, making it more user-friendly, and creating a new version. I am always working on my TV show and finding ways to keep it interesting and creating new exercises and unique ways to really interact with my audience. I also plan to train for more competitions in the future. MFM: Where can MOST Fitness readers find you on social media?www.instagram.com/mayanassar_fitness www.facebook.com/startlivingright www.pinterest.com/startlivingrigh www.youtube.com/user/startlivingrightPhoto Credit:Carine Badrwww.instagram.com/carinebadr