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www.MOSTmag.com || MOST FITNESS || 61that are designed for the whole body. A lot are at home and for people who don%u2019t have access to the gym or have minimal equipment. For example, if you don%u2019t have dumbbells, you can use water bottles instead. So I really try to create a way for anyone to work out as gym equipment can be expensive. Also, I make my routines not too hard, and they are more beginner to intermediate. For people who are more advanced, there are options for making them harder, so they are suitable for all levels and all ages. The routines especially target women, and ones who may be elderly, or are beginners, and they are as effective and useful and easy to do using minimal equipment MFM: You have won first place and second and third awards at the Pure Elite UK Championships and one of the best ones- %u201cThe People%u2019s Choice Award,%u201d what made you stand out to everyone in your opinion that resulted in your win? MN: That is a good question. I guess first of all, it is maybe the fact that I%u2019m natural; I haven%u2019t taken any steroids, so I have a very feminine look. I do not have a hard, lean physique, but rather I%u2019m very curvy. The audience votes for one overall male and one overall female winner, and there were more than 300 athletes and more than 200 women. My friends all believe I won this award because I have a very feminine look, whereas