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www.MOSTmag.com || MOST FITNESS || 93MFM: Tell us about your Fitness Boot Camp? Is there an age range to qualify?SF: The Sarah Fechter Fitness Life Upgrade Camps were established in 2005. Thousands have experienced our camps over the years. Some clients travel up to two hours to attend. We offer a variety of lifestyle camps ranging from sedentary clients, including special populations, to %u201cFit over 40%u201d exercisers, and to athletes focusing on training. We have one major goal: to become a better version of ourselves. MFM: When did you receive your IFBB Pro card? SF: I received my IFBB Pro Card in July of 2013.MFM: What is your philosophy on Nutrition? SF: Every %u201cbody%u201d is different. Many factors contribute to the nutrition lifestyle of an individual and directly affect one%u2019s diet and response to the diet. Some examples are: Background-are they a former athlete or are they sedentary? Metabolic Function-what state is their metabolism in? Have they been dieting, and if so, for how long? Goals-what is it this person is trying to achieve with their diet? Health? Fat loss?MFM: How much of a nutrient is too much?SF: Proper nutrition for an individual is constantly changing due to our forever changing lifestyles and goals. Pin point exactly what you are trying to achieve and make constant adjustments by reading biofeedback. MFM: Describe your daily routine?SF: 4:30 am: Wake up and eat breakfast5:30 am: Instruct Fitness Camps7:00 am: Cardio9:00 am: Eat and send client emails10:30 am: Train/gym12:00 pm: Office/Meetings4:00 pm: Meal prep5:00 pm: Instructing/SFF Studio8:00 pm: Instructing/SFF Studio9:00 pm: Shower9:30 pm: Dinner/TV/Book10:30 pm: Bedtime MFM: Do you have dietary guidelines for your clients? SF: Each client is completely different with different needs and backgrounds. I review them all individually.